Tabata Training in Grande Prairie, Alberta
If you are looking for a fitness center whose trainers specialize in high-intensity interval training regimens like Tabata, look no further than Next Level Health And Fitness Center. Tabata training is our specialty, and we are here to get you the results you desire. Call us today! We can’t wait to hear from you.
Get a Quote.
What We Talk About When We Talk About Tabata
If you have ever been to a boot camp-style workout class with your friends, you’ve probably experienced something like Tabata. Tabata is perhaps the single most common HIIT workout style (High-Intensity Interval Training). A Tabata session consists of eight intervals of 20-second workouts, followed by 10 seconds of rest for a total of four minutes.
All the starting and stopping might seem strange to you, but trust us when we say this approach has been tried and tested by the greats. A Japanese professor developed it while he was researching how to most efficiently prepare the Japanese speed skating team for the 1928 Olympics. Not only do these workouts improve your physical strength and burn fat, but they also do wonders for your cardiovascular system as well.
In order to best perform these workouts, you need the guidance of a qualified trainer who is willing to take the time to learn your body’s limitations, your personal goals, and who can guide you through each workout step-by-step. That’s where Next Level Health And Fitness Center comes in.
We Are the First Choice for Athletes Interested in Tabata Workouts
Over the years, we’ve established ourselves in the athletic and fitness communities as compassionate, qualified, and client-centered trainers capable of addressing an individual’s needs. Our one-on-one personal training sessions are customized, and our group sessions are fun for everyone.
High-Intensity Tabata Exercises: Find Out What’s Right for You at Next Level Health And Fitness Center
Tabata is for all levels. From amateur to all-star athletes, anyone can find a Tabata exercise that suits their comfort levels.
- High Knees
- Front Lunges
- Dynamic Squats
- Burpee with Push-Up
- Spiderman Plank
- Bulgarian Split Squats
- …and more
Save Money by Requesting a Free Consultation with One of Our Personal Trainers!
Just because we begin working with you to develop a plan the moment you step through our doors, that doesn’t mean we start charging you. With us, the first consultation is always free.
Tabata Workout Training That Suits Every Person’s Schedule
Whether you’re looking for an evening, weekend, or morning training session, our attentive staff will be able to help you.
Get in on the Fun with Our Group Fitness Classes
The boot camp-style workouts that Tabata is known for are best experienced in groups. For as little as $20.00 per session, you could partake in one of our fitness sessions.
Call Us Today to Learn More About Tabata Training
If you’d like to learn more about our facilities, Tabata, or other high-intensity interval training regimens, don’t hesitate to contact us at (780) 897-2102.